Articles
A curated collection of articles to support you through midlife transitions, from careers & confidence to health & wellness, or just to find inspiration on your journey.
When the dog wouldn't walk: A personal journey in behavioural change
Building new habits takes effort and commitment, that can easily be derailed when we least expect it. When my dog Evie developed a knee injury and couldn't walk, I discovered something uncomfortable: I quickly fell back into old patterns of behaviour until my walks stopped completely. This experience became an unexpected lesson in the fragility of our habits and the psychology of personal responsibility, and one that might just change how you approach your own wellbeing.
From powerless to powerful: my midlife transformation
Imposter syndrome – reality or myth? An executive coach perspective
Midlife career change
Tweakments guide: how to age well as a woman
Why coaching is a strategic move for C-suite executives
Empathetic leadership: why kindness is a superpower
Empty nesting: coping with change and finding yourself again
How accountability coaching improves focus and goal setting strategy
How to find your Ikigai: purpose & the pursuit of happiness
We all need the spark of trying something new, whatever our age. By pursuing what brings you joy, nurturing meaningful connections, and staying true to your values, you can begin to uncover your own Ikigai, a path to purpose, fulfilment, and a happier life. It’s closer than you think.
Midlife reinvention: it's never too late to become who you want to be at 50+
How to change your mindset to develop an ageless attitude
Midlife transition – the great unravelling
Personal style in midlife: how to dress for your body type
Midlife mindset and the ProAge Woman
Make confident & empowered career & life decisions
Breaking free from limiting beliefs: how I transformed my life (and you can too)
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